Protecting Your Heart: A Guide for Younger Adults

Learn the basics of resistant starch, its benefits for gut health, common mistakes to avoid, and easy ways to add it to your meals. Simple tips for beginners.

A new scientific analysis indicates that a "planetary health diet" can feed the world's growing population by 2050 while simultaneously benefiting the environment and human health.

Discover how combining turmeric and black pepper can significantly enhance curcumin absorption and unlock a range of health benefits, including reduced inflammation and improved metabolic health.

Discover how a daily cup of chickpeas or black beans can naturally lower cholesterol and reduce inflammation, according to new research presented at the American Society for Nutrition's annual meeting.

New research indicates that excessive screen time is contributing to a generation of emotionally and behaviorally challenged children, creating a vicious cycle where screens become a coping mechanism.

Discover why singing is hardwired into human nature, the science-backed health benefits it brings, potential risks, and easy ways to add singing to your life.

Learn about pulsatile tinnitus, a condition where you hear a sound in your ear that syncs with your heartbeat, its causes, and when to seek medical help.

Compare traditional fall prevention techniques to learning safe fall methods for older adults. Discover evidence-based strategies and practical daily tips.

A new study reveals a common genetic variant, H63D, doubles dementia risk in older men, but not women, highlighting a complex link between genetics and neurological health.

A fungus once linked to the "mummy's curse" is now being investigated for its potential to yield powerful anti-cancer drugs, offering a surprising twist to its historical notoriety.