Holiday Movement: Embrace Gentle Exercises for Festive Cheer and Well-being

Explore the debate surrounding seed oils. Discover their potential health benefits, including cholesterol reduction and heart protection, and learn how to use them safely in your diet.

The CDC now recommends consulting with a healthcare provider for COVID-19 vaccinations, emphasizing personalized advice over universal guidelines. Read about these new recommendations, what they mean for children and at-risk groups, and how access to vaccines is affected.

Get ready for the upcoming cold and flu season by stocking up on essential supplies. Learn why preparation is key and what items you should have on hand to manage seasonal illnesses effectively.

Discover the extensive health benefits of Nordic walking, a full-body exercise that burns more calories, improves cardiovascular health, and is suitable for all fitness levels.

Scientists discover a groundbreaking method to turn plastic waste into paracetamol using E. coli, offering a dual solution to pollution and drug production.

An epidemiologist analyzes a recent study on processed meat, questioning its strong claims and highlighting the complexities of food research and the broad definition of processed meat.

Discover the healthiest breakfast meats ranked by protein content and nutritional value. Learn which options provide sustained energy and support overall well-being, and which to limit for a balanced diet.

Explore a new study suggesting vitamin D may slow aging by protecting telomeres, but understand the nuances and caveats involved in this promising research.

Discover three essential strategies to protect your mental and physical health as summer temperatures rise, including heatstroke prevention, managing summer depression, and the benefits of nature.

New research indicates the Mediterranean diet can significantly reduce dementia risk, even for those with high genetic predisposition, by impacting brain metabolism and inflammation.