The Stressful Joke: Why Intentionally Raising Cortisol is a Relationship Red Flag

Daily Health

·

09/02/2026

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A recent discussion on social media highlights a concerning behavior: individuals who find amusement in intentionally triggering stress responses in others. This act, often disguised as a joke, can have serious implications for mental and physical well-being, signaling a potential red flag in relationships.

Key Takeaways

Intentionally causing stress in others is a harmful behavior.
Elevated cortisol levels can lead to significant health problems.
Healthy relationships are built on respect and empathy, not on causing distress.

Understanding Cortisol and Its Effects

Cortisol, often referred to as the "stress hormone," plays a vital role in the body's fight-or-flight response. While short-term increases in cortisol are normal and can be beneficial in dangerous situations, chronic elevation due to persistent stress can have detrimental effects. These can include weakened immune function, increased risk of anxiety and depression, digestive issues, sleep disturbances, and weight gain.

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The 'Funny' Stressor

Some individuals may derive a sense of power or amusement from provoking stress in others. This could manifest in various ways, such as constant criticism, gaslighting, or deliberately creating stressful situations for their own entertainment. This behavior is not only immature but also deeply disrespectful and can erode trust within any relationship, whether it be platonic, familial, or romantic.

Recognizing the Red Flag

It is crucial to recognize this behavior as a significant red flag. A healthy relationship is characterized by mutual respect, empathy, and support. Partners or friends should aim to uplift each other, not to cause distress for their own amusement. If someone consistently makes you feel stressed, anxious, or on edge, and dismisses your feelings by calling it a joke, it's a sign that the relationship may be toxic.

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Prioritizing Your Well-being

Your mental and physical health should always be a priority. If you find yourself in a relationship where your stress levels are intentionally heightened for someone else's amusement, it is essential to re-evaluate the dynamic. Setting boundaries, communicating your feelings clearly, and, if necessary, distancing yourself from such individuals are vital steps in protecting your well-being.

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