AirPods Pro 3 Unveiled with Groundbreaking Heart Rate Monitoring Feature

Daily Technology

·

01/01/2026

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Apple's latest AirPods Pro 3 are here, and they bring a significant advancement in personal health technology. Beyond their enhanced audio capabilities, these new earbuds now feature integrated heart rate sensing, transforming them into a powerful tool for tracking your well-being and fitness.

Key Takeaways

AirPods Pro 3 now include a built-in heart rate monitor.
Heart rate data syncs directly with the Apple Health app.
The feature can contribute to closing Activity rings without an Apple Watch.
Special benefits are available within Apple Fitness+.

Unlocking the New Health Feature

The heart rate sensing capability in AirPods Pro 3 marks a notable step in integrating health monitoring into everyday accessories. This feature allows users to view their heart rate data directly within the Health app on their iPhone. Furthermore, it enables the closing of Activity rings, a feature previously exclusive to the Apple Watch, offering a new way to stay motivated and track daily movement goals.

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How to Enable and Use Heart Rate Sensing

To begin using this new health feature, ensure it's enabled in your iPhone's settings. While wearing your AirPods Pro 3, navigate to the Settings app, tap on your AirPods' name at the top of the screen, and scroll down to find the 'Heart Rate' option. Toggle this setting to 'On'.

Once activated, your heart rate data will be automatically logged in the Apple Health app. You can access this information by opening the Health app, tapping the search icon in the bottom right corner, and selecting 'Heart'.

Maximizing Heart Rate Sensing Accuracy

For the most precise heart rate readings, Apple suggests following these guidelines:

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Check the Fit: Utilize the fit test available in the Settings app to ensure your AirPods are positioned correctly.
Update Health Data: Keep your personal information in the Health app (height, weight, gender, age) up-to-date, as this impacts reading accuracy.
Regular Cleaning: Clean your AirPods regularly to prevent buildup that could interfere with sensor performance.
Ear Condition Awareness: Be mindful of earwax buildup, moisture, skin conditions, piercings, or metal jewelry around the ear, as these can affect sensor readings.

If you use both AirPods Pro 3 and an Apple Watch, the devices will work in tandem to track your heart rate, with the system prioritizing the data from the 'highest-confidence source' at any given moment.

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